Gongol.com Archives: April 2021

Brian Gongol


April 14, 2021

Health Caffeinate your naps

It takes a short period of time for caffeine to make its way from your drink into your bloodstream, so taking a short power nap right after taking a caffeine hit may be just the thing to maximize post-wakeup alertness. 12 minutes works for some. Napping for too long just makes most people sluggish.


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