Once a month, everyone should conduct a self-examination for cancer. Two to five minutes a month spent on early detection is a vastly better investment than forwarding around hoaxes and bad advice
Conduct a testicular self-examination
, preferably in a warm shower.
Conduct a breast self-examination
, (mostly valuable for increasing self-awareness
rather than true diagnostics).
Conduct a self-examination of your skin
with the help of a mirror.